While tofu is widely recognized as one of the longest-standing meat alternatives, most people have no idea that seitan has just as much history.
Also known as wheat gluten, seitan first appeared during the sixth century as an ingredient in Asian cuisine and has been a common meat substitute for more than a thousand years.
But what is it?
traditionally, seitan was the product of rinsing and cooking wheat dough to remove the starch, leaving a protein-dense substance that turned out to be an excellent meat alternative.
What Does Seitan Taste Like?
Seitan can have lots of different flavors, just like chicken can be hot and spicy as in chicken wings, or savory in a succulent Indian or Thai curry .
But the real reason seitan is so popular is more because of its texture than its taste, especially when compared to other alternatives, such as tofu or tempeh ,which don't really have a "meaty" texture.
Seitan's nutritional value is impressive . It’s high in protein, containing about 21 grams per 85g of serving . It’s low in carbohydrates and fat, and it’s also low in calories, containing 100-120 calories per serving. Store-bought seitan may be high in sodium, so check the nutrition label before purchasing.
GoVegan! Seitan
While tofu is widely recognized as one of the longest-standing meat alternatives, most people have no idea that seitan has just as much history.
Also known as wheat gluten, seitan first appeared during the sixth century as an ingredient in Asian cuisine and has been a common meat substitute for more than a thousand years.
But what is it?
traditionally, seitan was the product of rinsing and cooking wheat dough to remove the starch, leaving a protein-dense substance that turned out to be an excellent meat alternative.
What Does Seitan Taste Like?
Seitan can have lots of different flavors, just like chicken can be hot and spicy as in chicken wings, or savory in a succulent Indian or Thai curry .
But the real reason seitan is so popular is more because of its texture than its taste, especially when compared to other alternatives, such as tofu or tempeh ,which don't really have a "meaty" texture.
Seitan's nutritional value is impressive . It’s high in protein, containing about 21 grams per 85g of serving . It’s low in carbohydrates and fat, and it’s also low in calories, containing 100-120 calories per serving. Store-bought seitan may be high in sodium, so check the nutrition label before purchasing.
Ingredients: Wheat Gluten, Chickpeas Flower, Organic Soy Sauce, Organic worcester sauce, Spices
Weight: 200g